LED Mask Before or After Skincare?

Use your LED mask after cleansing but before applying serums and moisturisers. The ideal order is: cleanse → LED mask → serums → moisturiser. This allows the light to penetrate clean skin effectively, and serums can then be applied to skin that's been primed by the LED therapy.

Key Takeaways

• Cleanse first: Always start with a clean face
• LED mask second: Use your mask on clean, dry skin
• Serums and actives third: Apply after LED session for better absorption
• Moisturiser last: Seal everything in with your moisturiser
• Avoid occlusive products before LED use (they can block light)

The Correct Order

Step 1: Cleanse

Start with a thorough cleanse to remove:

• Makeup
• Dirt and oil
• Previous skincare products
• Environmental pollutants

Why this matters: Clean skin allows LED light to penetrate more effectively. Products, oils, or makeup on the skin can block or scatter the light, reducing effectiveness.

Step 2: LED Mask Session

Apply your LED mask to clean, dry skin. This is when your skin is most receptive to the light therapy.

Skin preparation:

• Ensure skin is completely dry
• Remove any jewelry or accessories that might interfere
• Position the mask comfortably
• Set your timer for the recommended session length

Step 3: Serums and Actives

After your LED session, apply your serums and active ingredients. LED light therapy can enhance skin's receptivity to topical products.

Why after LED:

• LED therapy may improve product absorption
• Serums can work synergistically with the light therapy
• You avoid blocking light with product layers

What to apply:

• Vitamin C serums
• Hyaluronic acid
• Peptides
• Other treatment serums

Step 4: Moisturiser

Finish with your moisturiser to:

• Lock in hydration
• Support skin barrier function
• Seal in the benefits of your serums

Common Mistakes

Using LED Mask Over Makeup or Products

Don't do this: Applying your LED mask over makeup, sunscreen, or other products reduces light penetration and effectiveness. Always start with clean skin.

Applying Occlusive Products Before LED

Avoid: Heavy creams, oils, or occlusive products before LED use. These create a barrier that blocks light from reaching your skin.

Skipping Cleansing

Don't skip: Even if your skin looks clean, cleansing removes invisible buildup (oils, dead skin cells, environmental particles) that can interfere with LED therapy.

Using Actives Immediately Before LED

Be cautious: Some active ingredients (like strong acids or retinoids) can increase photosensitivity. If you use these, apply them after your LED session, not before.

Special Considerations

Morning Routine

If you use your LED mask in the morning:

1. Cleanse
2. LED mask
3. Serum (if desired)
4. Moisturiser
5. Sunscreen (essential after morning LED use)

Evening Routine

If you use your LED mask in the evening:

1. Remove makeup and cleanse thoroughly
2. LED mask
3. Treatment serums (vitamin C, peptides, etc.)
4. Moisturiser or night cream

Combining with Other Treatments

With Retinoids: Use LED mask first, then apply retinoid products afterward. Don't use retinoids immediately before LED sessions, as they can increase sensitivity.

With Acids: Similar to retinoids—LED first, then acids. Be cautious about over-exfoliation if using strong acids.

With Professional Treatments: Consult your dermatologist about timing LED mask use around professional treatments like chemical peels or microneedling.

Timing Considerations

How Long to Wait

After cleansing: Wait until skin is completely dry (1–2 minutes) before applying your LED mask.

After LED session: You can apply serums immediately after removing the mask. There's no need to wait.

Between products: Allow each product to absorb slightly (30 seconds to 1 minute) before applying the next layer.

FAQ

Can I use LED mask with a sheet mask?

It's generally not recommended to use a sheet mask under your LED mask, as the sheet mask material can block light penetration. If you want to use a sheet mask, do it after your LED session.

Should I moisturise before LED mask?

No, avoid applying moisturiser before your LED mask. Moisturisers can create a barrier that reduces light penetration. Clean, dry skin is ideal for LED therapy.

What about sunscreen before LED mask?

Don't apply sunscreen before your LED mask session, as it will block the light. If you're doing a morning routine, apply sunscreen after your LED session and other skincare products.

Can I use LED mask after exfoliating?

If you've done a gentle exfoliation, you can use your LED mask afterward. However, if you've done a strong chemical exfoliation or physical scrub, your skin may be more sensitive. Consider waiting a few hours or doing LED on a different day to avoid over-treating your skin.